The Half-Way Point and a Give-Away
Here we are at mindfulness practice #26. We are officially at the half-way mark in our year of mindfulness. Pat yourself on the back for sticking with it this far. In honor of your perseverance, I’m going to have a small give-away.
Leave a comment about today’s post, share your favorite mindfulness practice or an a-ha moment, and you will be entered into a drawing to win one of my Love Soulful Sprites. One winner will be chosen from all comments received. Comments must be posted by midnight EST on Monday, July 2, 2012.
Here are links to some of the most popular posts on mindfulness practices we’ve discussed since January.
Pause before answering the phone
Last Week’s Practice: Endless Desire
How did you do last week increasing your awareness of endless desire? I became quite aware of my desire to eat sweets last week. Chocolate, cookies, ice cream. The desire for these sweets felt like a bad habit. It was like I didn’t even think about it, I just wanted it.
Then I started asking myself why I wanted to pop that cookie in my mouth. And I couldn’t come up with a very good answer. But I hope that just becoming aware will help me tame that desire for sweets.
What desires popped up for you?
This Week’s Practice: Study Suffering
I grimaced when I saw the title of this week’s mindfulness practice. Suffering. Why would I want to study suffering? Isn’t this mindfulness stuff about feeling happy?
In this week’s practice, we are asked to become aware of the phenomenon of suffering. Not just the extreme forms of suffering-death, abuse, war, but the spectrum of suffering, from mild irritation and impatience to rage and overwhelming grief. We are asked to become aware of how we detect suffering in ourselves and in others. Where is it most obvious?
Dr. Bays points out that there is a difference between pain and suffering. Pain is the physical sensation or discomfort. Suffering is the mental and emotional distress that is added to the physical sensations.
By becoming aware of suffering, the mental and emotional distress, we can restrain the mind from running amok, speculating, disaster-mongering, and blaming someone else for our misery. When we stop resisting pain, we slowly begin to stop adding mental and emotional distress to physical discomfort.
As we become aware of the many forms of suffering, we also become aware of its opposite, the simple sources of happiness.
May I feel safe, may I feel content, may I feel strong, may I live with ease.
May you feel safe, may you be content, may you live with ease, may you be strong.
May we feel safe, may we be content, may we be strong, may we live with ease.
-Lovingkindness (Metta) meditation
Remember the Give-away
Remember to leave a comment in the comment box below and you’ll be entered to win one of my Love Soulful Sprites. All comments must be posted by midnight (EST), Monday, July 2, 2012. One winner will be chosen from all comments received.
NOTE: The Soulful Sprite give-away has ended.