This week’s mindfulness practice is indeed timely now that we are in the throes of the holiday season. This week, we are asked to be mindful of impatience.
Impatience is a common experience in our lives. When we sit in traffic, we wait impatiently for it to start moving. When we wait in line at the store, we tell ourselves that we got into the wrong line.
Impatience takes different forms. For some it appears as finger tapping on the table. Or maybe it appears as loud, heavy sighs. For others it may be verbal as a slew of words or phrases are stated under their breath. In myself, I notice I get a little agitated. I may look at my watch or the clock. My stomach sometimes feels knotted.
How does impatience appear for you?
We learn to be impatient. It can come from our parents who may have shown their impatience with us or others. It can come as we sit in class with a teacher that we find boring. People who are impatient may interrupt another person as they speak, finishing that person’s statement because they can’t wait for that person to finish.
Impatience is our mind’s way of moving things into the future. Of trying to make things go faster.
In Buddhism, impatience is one of the three “poisons.” (The other two are clinging and delusion.) Together, the three “poisons” contribute to suffering, making us mentally & physically ill.
Impatience is a form of aversion. It represents our desire to get rid of something. Impatience is also a form of anger. And hidden under anger is fear.
When you feel the pull of impatience, ask yourself “Why am I in a rush to get X over with?” If your answer is to “get onto the next thing,” ask yourself then what? Are you simply rushing through tasks and, perhaps, rushing through life?
Ask if there is fear underlying the impatience. If so, what is that fear? Fear of not having enough time?
This week, become mindful of impatience. Notice the feelings that arise during moments of impatience. When those feelings arise, take a deep breath and bring your awareness to the present moment.
Reflection: Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness and a rational outlook, which eventually leads to success. -Brian Adams