Musings from the Moonroom

Thoughts on Art, Inspiration, Creativity and Spirit


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Monday Reflection: Loving Kindness

The following is one of my favorite mantras. It is calming, brings you to your center, and simply feels good when said aloud or silently.

May I be filled with loving kindess.
May I be well.
May I be peaceful and at ease.
May I be happy.

Begin by saying the phrases directed to yourself. Begin with yourself because without loving yourself, it is almost impossible to love others.

Then, expand the mantra as follows by directing it to others:

May you be filled with loving kindess.
May you be well.
May you be peaceful and at ease.
May you be happy.

May we be filled with loving kindess.
May we be well.
May we be peaceful and at ease.
May we be happy.