It seems hard to believe that we’re nearing the end of the first quarter of the year. So far in our year of mindfulness we’ve practiced using our non-dominant hand, leaving no trace, eliminating filler words, appreciating our hands, and simply eating. We’ve paid true compliments, paid attention to our posture, expressed our gratitude, truly listened to sounds, paused before answering the phone, and practiced loving touch.
This past week we took the time to practice all forms of mindfulness while waiting; waiting in traffic, waiting in the check-out line, waiting at an appointment. How did you handle your time of waiting? We’re you able to feel yourself relax if you practiced deep breathing while waiting? Did you feel your frustration clear if you closed your eyes and meditated while waiting?
This Week’s Practice: Take a Media Fast
Practicing mindfulness while waiting seems to dovetail nicely with this week’s practice. This week we are asked to take a complete media fast. No email, no TV, no computer, no iPod; no newspapers, books, or magazines; no Twitter, Facebook, or other social media.
Think you can do this? My first reaction was “Wait, I run a business. I’m the only one running my business. I can’t go cold turkey.” So I’ve decided a compromise may be in order. If you can’t take a complete media fast, can you eliminate one thing for the week? Or can you reduce the frequency of your media usage for the week?
The intent with this practice is to find alternatives to consuming media. Long before we had the internet and cable TV, most of our media exposure was limited to whatever happened in our immediate surroundings. Local news was truly local. Now that we can access all forms of media 24/7, the odds are pretty good that our anxiety has increased as we witness suffering that we are helpless to fix. That suffering sits heavy in our hearts and in our heads. We can easily suffer from “secondary victimization” where we are affected by trauma simply by hearing about it.
So this week, consider taking a media fast, eliminating some form of media, or reducing your frequency of exposure. Become mindful of what opens up or presents itself to you.
If we can decrease our intake of these toxic images, we can more easily establish a heart that is open and a mind that is serene and clear. This is the best foundation we can have if we want to move out into the world of woe and make a positive difference. -Jan Chozen Bays