Musings from the Moonroom

Thoughts on Art, Inspiration, Creativity and Spirit

A Year of Mindfulness: Look Up

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Last week we were asked to become mindful of water. To become aware of water in almost everything we encounter and in all its various forms. Becoming mindful of water during the summer season seems rather timely. Many towns in my area have signs posted asking residents to reduce their water usage-odd/even days for watering lawns, no watering after certain hours, etc. These requests don’t seem as severe as in years past when people were trucking in water to fill their pools or abandoning their pools altogether.

Spending a few days on the coast of Maine reminded me of the power of water as waves crashed over rocks and I read stories of shipwrecks and lives lost. Looking out at the ocean it seems hard to believe that we could ever face a shortage of water. One thing I’ve learned about water is that you must respect it because water always wins.

This Week’s Practice: Look Up!

This week we are asked to broaden our visual field and look up. Look up at the ceiling. Look up at the sky. Instead of looking at what is right in front of you, change your perspective and look up. Broaden your mind.

We spend much of our day going through the motions, looking straight ahead, and not even noticing if we’re conscious of what we’re doing. Sometimes we’re so caught up in our routine that when we stop to think about what we did in the morning, like brushing our teeth, we pause and ask ourselves “Wait, did I really brush my teeth?” Ever have that happen?

“Looking” is not the same as “seeing.” There is a great experiment that asks people to watch a basketball game and count the number of passes one team makes. During the game, someone in a gorilla suit walks across the floor. When the people watching the game were asked about the gorilla, most people said they didn’t even see the gorilla.

Why? Because seeing requires attention and when we focus one minute aspect, we miss the bigger picture.

This week, look up! Change your perspective. Open your field of vision. Practice seeing.

Reflection: People only see what they are prepared to see. -Ralph Waldo Emerson

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