Happy Monday! Ready to start this week’s mindfulness practice?
Before we get to that, did you practice silly walking last week? Come on, it’s okay. A little silly walking in the privacy of your own home is a great way to break the negative voice from taking over. How can anyone stay annoyed when they use silly walking? Just thinking about it flips my negative thoughts.
This Week’s Mindfulness Practice: Water
With the number of forest fires that have torn through the west this summer, becoming mindful of water seems rather timely. This week, we are asked to become aware of water in all its forms, both inside and outside of our bodies and our homes.
Did you know that your body is 70% water? Saliva, blood, urine, joint fluid. We take in water all day long. Tea, oranges, soup. Without water we’d be a pile of dried up cells & salt.
Becoming aware of water, we realize how miraculous a substance it is. Water is liquid, solid, gas. It is a substance we take for granted until we run out of it (drought) or have a problem with it (overflowing toilet.)
When it comes to mindfulness, consider how water moves. It flows without hindrance, over rocks, under bridges. What if we allowed our mind to be light and flexible, flowing (like water) with situations as they arise and change and not with energy-sapping resistance?
If water is muddy and left undisturbed, the sediment settles to the bottom and the water clears. When your mind is agitated, can you still the mind and regain clarity like the water?
This week, become aware of water in all its forms and how precious it is. This week, become aware of how your mind can become light, flexible, and clear, like the water.
Nothing in the world is more flexible and yielding than water.
Yet when it attacks the firm and the strong, none can withstand it, because they have no way to change it.
So the flexible overcome the adamant, the yielding overcome the forceful. Everyone knows this, but no one can do it. -Lao Tzu