Musings from the Moonroom

Thoughts on Art, Inspiration, Creativity and Spirit

A Year of Mindfulness: The Bottom of Your Feet

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This Memorial Day weekend was a lovely weekend to be mindful of the color blue, our mindfulness practice from the past week. The weather was amazing. The sky was blue and there was blue in the grass & leaves. I could even see blue in the bean seeds I planted and in the cucumber sprout that pushed its nose through the dirt. Glorious blue.

Where did you see the color blue the past week?

This Week’s Mindfulness Practice: Bottoms of Your Feet

Hmm, okay, that sounds a bit curious. Our mindfulness practice this week is to be aware of the bottoms of our feet. This includes sensations on the bottom of our feet from the floor or ground as well as heat or coolness.

So why would we want to be mindful of the bottoms of our feet? Well, as with other mindfulness practices involving our extremities we typically move through our day without thinking about our feet (or other extremities.) After-all, our feet are about as far from our head as we can get.

By becoming aware of the bottoms of our feet, we begin to feel our connection to Mother Earth, we become grounded, and we improve our balance. An excellent way to become mindful of the bottoms of our feet is to practice walking meditation. If done barefoot, the sensations on your feet become more apparent. However, simply walking can increase your awareness of the bottoms of your feet. The same with standing. (I enjoy rocking forward slightly & then back on my feet when standing for a period of time.)

The challenge with any movement is to keep your mind quiet and focused. This week become aware of the bottoms of your feet.

Reflection: The foolish man seeks happiness in the distance; the wise grows it under his feet. -James Oppenheim

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2 thoughts on “A Year of Mindfulness: The Bottom of Your Feet

  1. this was a wonderful article it reminded me of why i started doing mindfulness in the first place, this definetaly made me really inspired again, and made me think of how great i feel after mindfulness came into my life

    • Hi Thomas, I’m glad you enjoyed this week’s mindfulness practice. If you have time, you might enjoy some of the earlier posted practices. They appear each Monday of the week.

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