Musings from the Moonroom

Thoughts on Art, Inspiration, Creativity and Spirit

A Year of Mindfulness: Leave No Trace

5 Comments

Each Monday I am posting a mindfulness practice based on Jan Chozen Bays book, How to Train a Wild Elephant. To read about last week’s practice, visit here.

How did you do with the first practice, using your non-dominant hand? I found that eating with my left hand was not too troublesome, though I did the practice primarily at breakfast which is usually a less challenging meal. However, when it came to brushing my teeth, ugh!

Using my non-dominant hand to brush my teeth required that I slo-o-o-w way down. I felt like a little kid learning a new skill. After some time, big brother right hand wanted to take over and “get the job done.” And I think that was the point. To slow down, to take notice of the experience, and to feel the movement & sensation of the activity.  Something we take for granted these days because we’re always rushing around, moving from point A to point B, and not paying a lot of attention to what we’re doing.

Pretty neat trick.

This week’s practice: Leave No Trace.

The goal of this week’s practice is well, um, to clean up after yourself. Pick a room, like the bathroom or kitchen, and leave no trace. Instead of putting off the picking up of stuff (your dirty clothes, doing the dishes, etc), do it sooner rather than later.

Reflection: Each time we bring to routine activities an awareness of ‘now,’ we raise our vibratory frequency and cause the freshness of the moment to fall upon us. -Dr. Michael Beckwith

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5 thoughts on “A Year of Mindfulness: Leave No Trace

  1. I like this one. I’m going to tell my daughters that they have to follow this rule. Ha.

  2. Thanks for writing about this book. I checked it out on Amazon and am going to order it. It looks terrific; love the specific exercises. I have been practising mindfulness along with Wu Wei and it has made an amazing change in how I approach my life.

    • Hi Jamie, Welcome to the mindfulness practice. I’m happy to hear that your practice with Wu Wei has been beneficial. I hope these weekly practices will compliment your practice.

  3. Pingback: A Year of Mindfulness: Study Suffering « Musings from the Moonroom

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