Each week I am sharing a mindfulness practice based on the book How to Train a Wild Elephant by Jan Chozen Bays. To learn more about mindfulness, please read the introductory post here. Last week we practiced mindfulness by appreciating our hands. Are you appreciating your hands more? I found this practice difficult. I found [...]
Archive for January 30th, 2012
A Year of Mindfulness: Just Eat
Posted in Inspiration, intention, Philosophy, tagged Eating, food, Inspiration, mindfulness, multi-tasking, philosophy, Spirituality on January 30, 2012 | 1 Comment »
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Amy Crawley is a mixed media artist who creates small scale sculptures called Spirit Messengers. Amy's artwork is inspired by the spirit of ancient cultures, nature, and her travels around the world. Her art can be found in galleries and private collections across the country. Pages
Amy A Crawley Fine Art
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