Feeds:
Posts
Comments

Archive for January 16th, 2012

Each Monday during 2012 I am sharing a mindfulness practice based on Jan Chozen Bays’ book How to Train a Wild Elephant. You can read more about the book and mindfulness here. Last week’s practice was Leave No Trace which essentially means to pick up after yourself before you leave a room. How did you [...]

Read Full Post »

Follow

Get every new post delivered to your Inbox.

Join 57 other followers